(Buddhist meditation to develop compassion)
May I be well.
May I be happy.
May I be free from suffering.
May my friends be well.
May my friends be happy.
May my friends be free from suffering.
May those beings I do not personally know be well.
May those beings I do not personally know be happy.
May those beings I do not personally know be free from suffering.
May those I've thought to be enemies be well.
May those I've thought to be enemies be happy.
May those I've thought to be enemies be free from suffering.
May all sentient beings be well.
May all sentient beings be happy.
May all sentient beings be free from suffering.
I am compassionate.
I am kind.
I am patient.
I am loving.
I am caring.
I help others.
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