Translated from original prayer in Portuguese. If English is not your main language, it is okay to translate this prayer.
A video reading of the Prayer of Forgiveness is also available at:
https://www.youtube.com/watch?v=OtMuFeK9byA
(Reciting the Prayer of Forgiveness every day for 30 days often has a major impact on relieving not only the negative feelings associated with unforgiveness, but may also have positive effects on one's health.)
Seeking to eliminate all obstructions that prevent my evolution, I will devote a few minutes to forgive.
From now on, I forgive everyone who, in any way, has offended me, caused injury or harm, or unnecessary difficulties. I sincerely forgive those who have rejected me, hated me, abandoned me, betrayed me, ridiculed me, humiliated me, frightened me, and deceived me.
I especially forgive those who have provoked me to lose my patience and react violently so that afterwards I felt embarrassment, remorse, and/or inappropriate guilt. I recognize that I was responsible as well for the aggression I received, as several times I trusted negative individuals, allowed them to make a fool of me, and let them discharge on me their bad character.
For long years I endured hostility, humiliations, wasting time and energy in the useless attempt to have a good relationship with those people.
I am free of the compulsive need to suffer, and free of the obligation to mingle with toxic individuals and environments. I have just started a new phase in my life, in the company of friendly, healthy, and competent people: I want to share noble feelings, while working for the progress of all of us.
I will never again complain, speaking about sorrow and negative people. If by chance I think about them, I will remember that they are already forgiven and dismissed from my intimate life indefinitely. I am thankful for the difficulties those people have caused, as they helped me evolve from the common human level to the spiritualized level in which I am now.
When I remember the people who have hurt me, I will seek to value their good qualities, and I will ask the Creator to forgive them as well, preventing them from being punished by the law of cause and effect, in this life or in future lives. I acknowledge they were right in rejecting my love and my good intentions, as I recognize that everyone has the right to repel me, not correspond, and keep me out of their lives.
(Pause and take a few deep breaths to accumulate energy).
Now, I sincerely apologize to everyone who in any way, consciously or unconsciously, I have offended, injured, harmed, or displeased. Analyzing and making judgment of everything I have done throughout my life, I see that the value of my good deeds is enough to pay all my debts and redeem all my guilt, leaving a positive balance in my favor.
I feel at peace with my conscience and, with my head raised, I take deep breaths, hold the air in, and I concentrate to send an energy chain to my Superior Self. As I relax, my sensations reveal that this contact has been established.
Now I send a message of faith to my Superior Self, asking for orientation, in an accelerated pace, for an important project I have in mind, and towards which I am already working with dedication and love.
I thank, with all my heart, everyone who has helped me, and I promise to pay back, working for my good and for the good of everyone else, acting as a catalyzing agent of enthusiasm, prosperity, and self-accomplishment. I will do all in harmony with the laws of nature, and with the permission of our Creator, eternal, infinite, indescribable, that I, with my intuition, feel is the only real power acting inside and outside of me.
So be it, so it is, and so it will be.
Testimonials about the Prayer of Forgiveness.
"I am happy to quote that the Prayer of Forgiveness helped me in reconciling with my two old friends who were in not talking terms with me. Prayer of Forgiveness helped me to change my perception to the situation which was cause of trouble in between. After little discussions on feelings sharing and reasoning, things came back on track and repetition of stories stopped in the mind.
I am thankful."
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I found this PRAYER OF FORGIVENESS to be very effective and powerful especially in letting go of negative people/past memories. Love and blessings to all
*PRAYER OF FORGIVENESS*
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Kat I have to tell you this also , after reading the forgiveness prayer, I have no bitterness against this man. I used to feel hurt all the time thinking this man had cheated me for 13 over years but truly after just two days of praying that prayer, I feel free somehow .Thank you for that marvelous prayer Kat.
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