I imagine beautiful golden particle light from the Creator's essence entering my crown chakra.
As I inhale this light, I allow it to move down through my pineal and thymus glands. I allow it to fill my whole embodiment.
After holding this light for a few seconds, I exhale and release it through my heart chakra.
I repeat this process several times, and as I quiet my mind and relax my body, I slow down my breathing. With my mind's eye, I travel with this light and become its companion.
I see how slow I can move this light down and out of my body, for as I slow my breathing, I experience a feeling of grace, a remembrance of love, and a healing in God's Light.
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